Join The Calm Club here: https://www.skool.com/thecalmclub if you want to go deeper with weekly live breathwork and calm practices.
This session is designed to help you slow down, regulate your nervous system and return to calm. Use it in the morning to set the tone for the day or in the evening to unwind before sleep.
Disclaimer: Breathwork may not be suitable for everyone. If you are pregnant or have a medical condition, consult a professional first. Stop if you feel dizzy, numb or unwell. This video is for educational purposes only.