Caitlin Shoemaker

On a quest to find the perfect summer sandwich

Short | 2 months ago

These 15-minute Smashed Chickpea Salad Sandwiches layer a zesty arugula salad, a Mediterranean-inspired chickpea salad, and fresh veggies between slices of sourdough for a refreshing and fiber-packed lunch! Vegan, Gluten-Free Option.

High-Protein Crispy Rice Salad 💥

Short | 2 months ago

This high-protein Crispy Rice Salad has it all: seasoned baked rice with a ton of crunch, shredded Five Spice tofu, and fresh veggies, all tossed in a drinkable ginger soy dressing. It may be the best salad of all time! Vegan, Gluten-Free Option.

The best way to eat a sandwich!

Short | 2 months ago

This Roasted Zucchini Sandwich is the best way to enjoy fresh summer zucchini. Made with roasted zucchini, red bell peppers, and sun-dried tomato whipped tofu on ciabatta bread, it’s so simple yet so flavorful. Vegan, Gluten-Free and Oil-Free options. #sand...

A salad that gets better as it’s sits 🫘

Short | 2 months ago

This Mediterranean-style Dense Bean Salad tosses a protein-packed mix of beans, vegetables, capers, sun-dried tomatoes, and fresh herbs in a bright lemon vinaigrette. It’s the best no-cook meal to make for meal prep or summer picnics! Vegan and Gluten-Free....

Favorite oats combo yet 🍒

Short | 3 months ago

These Cherry Overnight Oats soak oats and chia seeds in a tart, creamy cherry milk. Refreshing, filling, and easy to make ahead of time, they’re a summer meal prep game changer! Vegan; Gluten-Free and Nut-Free Options. #overnightoats #oatmealrecipes #cherry

Doing this for myself next time!

Short | 3 months ago

I need a hydrated girl summer 💦

Short | 3 months ago

Another high protein meal prep for my husband!

Short | 3 months ago

My go-to salad this summer

Short | 3 months ago

This Mediterranean Chickpea Salad tosses chickpeas, a rainbow of vegetables, and fresh herbs in a bright and punchy lemon vinaigrette. A no-cook, 15-minute dish that’s perfect for summer BBQs and meal prep! Vegan and Gluten-Free, Oil-Free Option. #chickpeas...

Meal prep for Father’s Day!

Short | 3 months ago

This Rainbow Quinoa Salad with Red Curry Dressing is colorful, crunchy, and full of hearty, mouth-watering flavors. Packed with wholesome ingredients, this dish is vegan, gluten-free, and oil-free! #veganrecipes #quinoasalad

The best part of the muffin

Short | 3 months ago

These Blueberry Muffin Top Cookies are soft and cakey, like a muffin, but flatter, like a cookie! Made with fresh blueberries and wholesome ingredients, you’ll love them for breakfast or as a healthy sweet treat. Vegan and Gluten-Free; Nut-Free Option. #muf...

Father’s Day meal prep!

Short | 3 months ago

These Vegan Geek Meatballs are easy to make with vegan ground “beef,” fresh herbs, and lemon zest. Pan-fried until crispy on the outside and juicy in the middle, they’re the best meaty addition to any mezze platter! #mealprep